Udemy 10X SUPERHUMAN Focus Maximize Your Brain & Focus

1. 1. Welcome to this course!/2. How to Make this Course Work for You!.mp4101.13MB
2. 1. Welcome to this course!/3. JOIN the CONTEST! - $120 in TOTAL PRIZES ).mp427.3MB
3. 1. Welcome to this course!/4. 3 Brain Teasers to Test Your Focus.mp423.03MB
4. 1. Welcome to this course!/5. Your Commitment For This Course.mp424.46MB
5. 10. PART 1 How To Build New Neural Growth/1. Wire In More Brain Power With Brain Builders.mp493.96MB
6. 10. PART 1 How To Build New Neural Growth/2. 7 Essential Elements When Choosing Brain Builders To Practice.mp4114.37MB
7. 10. PART 1 How To Build New Neural Growth/3. The Importance Of Awareness In Rewiring Your Brain.mp484.97MB
8. 10. PART 1 How To Build New Neural Growth/4. Your Brain Can Keep You Young.mp443.52MB
9. 10. PART 1 How To Build New Neural Growth/5. KEY POINTS.mp420.35MB
10. 11. PART 2 The Neuroscience Of Self-Talk/1. The Two Different Forms Of Self-Talk.mp460.9MB
11. 11. PART 2 The Neuroscience Of Self-Talk/2. How To Plan Your Programming.mp481.5MB
12. 11. PART 2 The Neuroscience Of Self-Talk/3. How Self-Talk And Neuroplasticity Work Together In Everyday Life.mp460.81MB
13. 11. PART 2 The Neuroscience Of Self-Talk/4. If You Have Programs You'd Like To Change, Start With These Two Steps.mp449.62MB
14. 11. PART 2 The Neuroscience Of Self-Talk/5. Neuroplasticity With An Attitude.mp480.92MB
15. 11. PART 2 The Neuroscience Of Self-Talk/6. The Top 8 Positive Attitudes To Wire In.mp4174.41MB
16. 11. PART 2 The Neuroscience Of Self-Talk/7. KEY POINTS.mp427.96MB
17. 12. PART 3 Why Is It So Hard to Build Good Habits/1. You Have To Avoid This ONE Mistake Everyone Else Is Doing.mp458.11MB
18. 12. PART 3 Why Is It So Hard to Build Good Habits/2. The Concept Of Identity Based Habits.mp476.73MB
19. 12. PART 3 Why Is It So Hard to Build Good Habits/3. How To Start Your New Habit - The Right Way!.mp426.42MB
20. 12. PART 3 Why Is It So Hard to Build Good Habits/4. How To Make Room For Your New Habits.mp477.73MB
21. 12. PART 3 Why Is It So Hard to Build Good Habits/5. The Power Of Keystone Habits.mp447.51MB
22. 12. PART 3 Why Is It So Hard to Build Good Habits/6. 4 Strategies For Getting Back On Track Before You Get Off Course.mp4109.62MB
23. 12. PART 3 Why Is It So Hard to Build Good Habits/7. How to Break ANY Bad Habit.mp4118.12MB
24. 12. PART 3 Why Is It So Hard to Build Good Habits/8. KEY POINTS.mp438.31MB
25. 13. PART 4 The Secrets to Superhuman Productivity/1. What Is Procrastination.mp445.57MB
26. 13. PART 4 The Secrets to Superhuman Productivity/10. # 7 Secret.mp418.55MB
27. 13. PART 4 The Secrets to Superhuman Productivity/11. # 8 Secret.mp423.27MB
28. 13. PART 4 The Secrets to Superhuman Productivity/12. # 9 Secret.mp415.31MB
29. 13. PART 4 The Secrets to Superhuman Productivity/13. # 10 Secret.mp438.15MB
30. 13. PART 4 The Secrets to Superhuman Productivity/14. Do Highly Intelligent People Procrastinate.mp438.88MB
31. 13. PART 4 The Secrets to Superhuman Productivity/15. KEY POINTS.mp441.49MB
32. 13. PART 4 The Secrets to Superhuman Productivity/2. How Does One Solve Procrastination.mp467.54MB
33. 13. PART 4 The Secrets to Superhuman Productivity/3. 10 Secrets To Superhuman Productivity.mp431.95MB
34. 13. PART 4 The Secrets to Superhuman Productivity/4. # 1 Secret.mp433.32MB
35. 13. PART 4 The Secrets to Superhuman Productivity/5. # 2 Secret.mp443.3MB
36. 13. PART 4 The Secrets to Superhuman Productivity/6. # 3 Secret.mp426.62MB
37. 13. PART 4 The Secrets to Superhuman Productivity/7. # 4 Secret.mp423.26MB
38. 13. PART 4 The Secrets to Superhuman Productivity/8. # 5 Secret.mp440.78MB
39. 13. PART 4 The Secrets to Superhuman Productivity/9. # 6 Secret.mp423.16MB
40. 14. PART 5 Develop A Powerful Memory/1. How are memories stored and retrieved in the human brain.mp449.43MB
41. 14. PART 5 Develop A Powerful Memory/2. How does the human brain decide which memories to store.mp421.53MB
42. 14. PART 5 Develop A Powerful Memory/3. How do I forget a bad memory.mp4133.45MB
43. 14. PART 5 Develop A Powerful Memory/4. 14 Simple Hacks To Improve Your Memory.mp4129.52MB
44. 15. BONUS - HABITS - How to Break Bad Habits Today!/1. How to make this course work for you.mp423.42MB
45. 15. BONUS - HABITS - How to Break Bad Habits Today!/2. Change One Habit at a Time.mp422.38MB
46. 15. BONUS - HABITS - How to Break Bad Habits Today!/3. The 30 Day Challenge - It Takes JUST One Month to Change Your Life.mp431.04MB
47. 15. BONUS - HABITS - How to Break Bad Habits Today!/4. Case Study - See With Your Own Eyes What Habit I Was Able To Change.mp420.52MB
48. 15. BONUS - HABITS - How to Break Bad Habits Today!/5. How To Set Your Starting Date - Or HOW To Stay Committed And Motivated.mp48.16MB
49. 15. BONUS - HABITS - How to Break Bad Habits Today!/6. TOP Secret Mindset - Why Very Few People Are Doing This.mp439.44MB
50. 15. BONUS - HABITS - How to Break Bad Habits Today!/7. How To Make Visible Improvements - Easy Steps, Strong Results.mp423.57MB
51. 16. 6 Top Strategies for Accelerating Your Change/1. How To Follow New Routines That Give You The Same Reward.mp419.16MB
52. 16. 6 Top Strategies for Accelerating Your Change/2. 5 Pieces of Information You Need To Record - Amazing Strategy.mp417.55MB
53. 16. 6 Top Strategies for Accelerating Your Change/3. How To Examine Your Mood After Completing A New Routine.mp422.79MB
54. 16. 6 Top Strategies for Accelerating Your Change/4. Advanced Technique Follow A Step-By-Step Plan That Gives You Super Results.mp420.76MB
55. 17. Magic In Action The Power of Your Circle of Friends/1. How To Keep A Daily Journal.mp419.85MB
56. 17. Magic In Action The Power of Your Circle of Friends/2. How To Team Up With A Friend To Accelerate Your Growth!.mp419.8MB
57. 17. Magic In Action The Power of Your Circle of Friends/3. How To Avoid Places That Trigger Bad Habits.mp412.79MB
58. 18. How To Build Power Habits Faster than You Could Imagine/1. How To Live a Healthy Lifestyle.mp412.31MB
59. 18. How To Build Power Habits Faster than You Could Imagine/2. How To Don't Go Overboard - Don't Beat Yourself.mp411.58MB
60. 18. How To Build Power Habits Faster than You Could Imagine/3. How To Be Kind To Yourself When You Have Bad Days.mp412.48MB
61. 18. How To Build Power Habits Faster than You Could Imagine/4. How To Be Happy With Your Achievements.mp416.99MB
62. 19. Final Thoughts/1. Lessons Learned and What to Do Next.mp417.37MB
63. 19. Final Thoughts/2. Thank You.mp420.67MB
64. 2. How To Set Powerful Goals/1. Introduction - Major Concepts Covered - How To Set Powerful Goals.mp424.38MB
65. 2. How To Set Powerful Goals/2. The Key Reason Why Most People Don't Get Anywhere Worthwhile.mp451.02MB
66. 2. How To Set Powerful Goals/3. Why You Need To Set Clear And Realistic Goals.mp415.2MB
67. 2. How To Set Powerful Goals/4. How To Measure And Take Pride In The Achievement Of Your Goals.mp428.2MB
68. 2. How To Set Powerful Goals/5. What Is The Secret Weapon Of ALL Top Executive People.mp434.11MB
69. 20. How To Create Powerful Habits That Stick/1. Goals or Habits.mp417.9MB
70. 20. How To Create Powerful Habits That Stick/2. Mistake no 1.mp415.35MB
71. 20. How To Create Powerful Habits That Stick/3. Mistake no 2.mp417.49MB
72. 20. How To Create Powerful Habits That Stick/4. Mistake no 3.mp423.5MB
73. 20. How To Create Powerful Habits That Stick/5. Make the Habits More Exciting.mp418.67MB
74. 20. How To Create Powerful Habits That Stick/6. How to Remember Your Habits.mp412.75MB
75. 20. How To Create Powerful Habits That Stick/7. How to Increase Your Chances of Success.mp422.71MB
76. 21. BONUS - MOTIVATION - The Ultra Motivation Secrets Start Here!/1. How to Make this Course Work for You!.mp420.79MB
77. 21. BONUS - MOTIVATION - The Ultra Motivation Secrets Start Here!/2. How To Reach Your Goals.mp451.44MB
78. 21. BONUS - MOTIVATION - The Ultra Motivation Secrets Start Here!/3. How To Get Motivated To Study.mp438.82MB
79. 21. BONUS - MOTIVATION - The Ultra Motivation Secrets Start Here!/4. How To Get Motivated To Study - 2.mp442.99MB
80. 22. Find Out The Truth About Motivation/1. The Truth About Motivation.mp433.38MB
81. 22. Find Out The Truth About Motivation/2. Why You Shouldn't Rely On Motivation To Get Things Done.mp416.11MB
82. 22. Find Out The Truth About Motivation/3. What Is The Difference Between External And Internal Motivation.mp434.52MB
83. 22. Find Out The Truth About Motivation/4. The 3 Main Theories Of Motivation.mp438.93MB
84. 23. How To Overcome Negative Emotions/1. How To Overcome Sadness.mp422.03MB
85. 23. How To Overcome Negative Emotions/2. How To Overcome Fear Of Failure.mp432.08MB
86. 23. How To Overcome Negative Emotions/3. How To Overcome Low Self-Esteem.mp427.89MB
87. 23. How To Overcome Negative Emotions/4. How To Overcome Lack Of Interest.mp424.56MB
88. 23. How To Overcome Negative Emotions/5. How To Overcome Procrastination.mp428.86MB
89. 23. How To Overcome Negative Emotions/6. How To Overcome Stress.mp438.3MB
90. 23. How To Overcome Negative Emotions/7. How To Become Ultra Perseverent In Reaching Your Goals.mp430.05MB
91. 24. How To Unleash Your True Potential/1. How To Reinvent Your Identity.mp430.84MB
92. 24. How To Unleash Your True Potential/2. How To Make The Most Out Of Your Emotions.mp470.53MB
93. 24. How To Unleash Your True Potential/3. Take Action Like A Pro Apple Way!.mp453.08MB
94. 24. How To Unleash Your True Potential/4. The Two Essential Questions To Filter The Noise Around You.mp437.02MB
95. 24. How To Unleash Your True Potential/5. Discover The First Step To Personal Discovery.mp435.86MB
96. 25. BONUS - CONFIDENCE - Introduction/1. Introduction And How This Course Is Organized.mp439.71MB
97. 25. BONUS - CONFIDENCE - Introduction/2. The Basics To Develop Strong Confidence.mp483.17MB
98. 26. What Confidence Really Is/1. Follow This 4-Step Strategy For Becoming Super Confident, No Matter Your Past.mp459.22MB
99. 26. What Confidence Really Is/2. The Secret Language Of Rock-Solid Confident People.mp465.23MB
100. 26. What Confidence Really Is/3. 6 Killer Words To Ban From Vocabulary. Here's What It Really Takes.mp4114.93MB
101. 26. What Confidence Really Is/4. Why You Should Use Only These 10 Words To Boost Your Confidence.mp457.17MB
102. 27. Building Yourself Up/1. #1 Here You Have 11 Exercises To Consolidate Your Confidence + How To Use Them.mp484.56MB
103. 27. Building Yourself Up/2. #2 Here You Have 11 Exercises To Consolidate Your Confidence + How To Use Them.mp474.98MB
104. 27. Building Yourself Up/3. #1 9 Simple Ways To Reconnect With Friends (This Can Save Your Life).mp487.04MB
105. 27. Building Yourself Up/4. #2 9 Simple Ways To Reconnect With Friends (This Can Save Your Life).mp456.5MB
106. 27. Building Yourself Up/5. BONUS 1 5 Tricks You Should Steal From The Most Confident People In The World.mp490.1MB
107. 27. Building Yourself Up/6. BONUS 2 5 Tricks You Should Steal From The Most Confident People In The World.mp467.18MB
108. 28. You Have The Power/1. What Confidence Really Means (A Lot Of People Are Wrong With This One Thing).mp450.74MB
109. 28. You Have The Power/2. The Two Terms That Are Often Wrongly Connected With Confidence.mp443.23MB
110. 28. You Have The Power/3. What Is The Difference Between High And Low Self-Confidence.mp450.75MB
111. 28. You Have The Power/4. 8 Ways To Identify High-Confident People (HINT It's About Trust And Congruence).mp456.13MB
112. 28. You Have The Power/5. 10 Extraordinary Behaviors Of Truly Confident People Are Uncovered.mp494.92MB
113. 29. Why Setting Goals is Important!/1. 4 Reasons Why Setting Goals is Important!.mp413.4MB
114. 29. Why Setting Goals is Important!/2. How to Make Your Goals a Reality.mp428.2MB
115. 29. Why Setting Goals is Important!/3. Areas in which to Set Goals.mp479.79MB
116. 29. Why Setting Goals is Important!/4. Important Questions to ask when setting goals.mp48.12MB
117. 3. How To Increase Your Focus For Learning/1. Introduction - Major Concepts Covered - How To Increase Your Focus For Learning.mp411.75MB
118. 3. How To Increase Your Focus For Learning/2. WHY Many Students Cannot Concentrate And What To Do About It.mp438.28MB
119. 3. How To Increase Your Focus For Learning/3. 9 TOP Exercises To Improve Your Concentration.mp436.27MB
120. 3. How To Increase Your Focus For Learning/4. Get 7 Strategies to Maintain Your FOCUS.mp450.35MB
121. 3. How To Increase Your Focus For Learning/5. How To Improve Your Motivation For Learning.mp440.39MB
122. 3. How To Increase Your Focus For Learning/6. 5 WAYS To Improve Your Reading Comprehension And Retention.mp431.5MB
123. 3. How To Increase Your Focus For Learning/7. Why Memory Training Is All About Imagination.mp430.03MB
124. 3. How To Increase Your Focus For Learning/8. How To Store Information In Your Memory As Efficiently As Possible.mp422.93MB
125. 30. How to Achieve Everything You Want!/1. The BEST Opportunities in Life are the Ones We Create!.mp416.16MB
126. 30. How to Achieve Everything You Want!/2. The First Rule of Why So Many New Year’s Resolutions Never Come to Reality!.mp413.91MB
127. 30. How to Achieve Everything You Want!/3. This is the Step that Many People Fail - and how to Avoid That!.mp422.23MB
128. 31. It's Time to Take Action!/1. Use these SECRET Words to Reach Anything you Want!.mp434.07MB
129. 31. It's Time to Take Action!/2. How to Create More in Your Life by Having Challenging Goals!.mp436.37MB
130. 31. It's Time to Take Action!/3. How to set a Time Boundary to your Goal and Achieve it at 100%.mp417.03MB
131. 32. How to Define Your Perfect Goal!/1. Final Words - How a SMART Goal should look like!.mp430.02MB
132. 32. How to Define Your Perfect Goal!/2. #1st Action - How to Turn your Goal into a Project.mp424.31MB
133. 32. How to Define Your Perfect Goal!/3. #2nd Action - How to Schedule Time Every Day to Work on Goals.mp411.3MB
134. 32. How to Define Your Perfect Goal!/4. #3rd Action - How to Turn Goals into Important Tasks.mp414.36MB
135. 32. How to Define Your Perfect Goal!/5. #4th Action - How to Schedule Time for Single Actions.mp411.67MB
136. 32. How to Define Your Perfect Goal!/6. #5th Action - How to Track Your Goals.mp417.81MB
137. 33. How To Bring Your Personal Brand To Life/1. Why Is Personal Branding Important, Nowadays.mp436.92MB
138. 33. How To Bring Your Personal Brand To Life/2. The Benefits Of A Strong Personal Brand.mp451.34MB
139. 33. How To Bring Your Personal Brand To Life/3. How To Craft Your Personal Brand.mp464.13MB
140. 33. How To Bring Your Personal Brand To Life/4. How To Create A Professional Brand.mp452MB
141. 34. Get Hired And Get Paid With A Strong Personal Brand/1. Be Memorable And Promote Yourself.mp435.86MB
142. 34. Get Hired And Get Paid With A Strong Personal Brand/2. Top 6 Reasons Why You Need To Communicate Your Brand.mp434.49MB
143. 34. Get Hired And Get Paid With A Strong Personal Brand/3. How To Influence And Convince Recruiters To Choose YOU.mp445.96MB
144. 34. Get Hired And Get Paid With A Strong Personal Brand/4. Live Your Brand At Work And Accelerate Your Career.mp445.51MB
145. 4. Discover The Power Habits Of Discipline/1. Introduction - Major Concepts Covered - Discover The Power Habits Of Discipline.mp411.74MB
146. 4. Discover The Power Habits Of Discipline/2. How Highly Focused People Remove All Distractions Around Them.mp435.21MB
147. 4. Discover The Power Habits Of Discipline/3. How To Maintain Your New Year’s Resolutions And Control Your Behavior.mp434.55MB
148. 4. Discover The Power Habits Of Discipline/4. The FASTEST Ways To Increase Your Happiness And Decrease Your Stress.mp441.8MB
149. 4. Discover The Power Habits Of Discipline/5. How To Take Complete Control Over The Shaping Of Your Character And Personality.mp478.67MB
150. 4. Discover The Power Habits Of Discipline/6. TEST These 9-Proven Methods For Gaining Control Over Your Life.mp440.62MB
151. 4. Discover The Power Habits Of Discipline/7. Why Does Focus Matter For All Achievers.mp436.02MB
152. 5. How To Improve Your Brain Power/1. Introduction - Major Concepts Covered - How To Improve Your Brain Power.mp413.57MB
153. 5. How To Improve Your Brain Power/2. The Most Powerful And Higher Quality Resource To Get The Results You Want.mp439.14MB
154. 5. How To Improve Your Brain Power/3. How To Direct Your Behavior In A More Purposeful Way.mp429.12MB
155. 5. How To Improve Your Brain Power/4. The 5 Biggest Mistakes When Aligning Your Mind Habits To Your Goals.mp434MB
156. 5. How To Improve Your Brain Power/5. The Most POWERFUL Tool Used These Days To Build Your Personal Brand.mp436.14MB
157. 5. How To Improve Your Brain Power/6. How To Train Your Brain To Minimize ANY Distractions.mp439.88MB
158. 6. Concentration At Work/1. Introduction - Major Concepts Covered - Concentration At Work.mp412.86MB
159. 6. Concentration At Work/2. How To Acquire And Grow Your Skills Using Concentration.mp413.49MB
160. 6. Concentration At Work/3. The Lifestyle To Create A Powerful Mind.mp448.44MB
161. 7. How To Even More Increase Your Focus/1. Why Environment Matters More Than You Think.mp450.08MB
162. 7. How To Even More Increase Your Focus/2. Note Taking.mp449.4MB
163. 7. How To Even More Increase Your Focus/3. Obstacles vs. Deliberate Action.mp436.5MB
164. 7. How To Even More Increase Your Focus/4. Distraction Log.mp417.85MB
165. 7. How To Even More Increase Your Focus/5. Deep Work.mp425.87MB
166. 7. How To Even More Increase Your Focus/6. Discovering Your Peak Focus Times.mp414.14MB
167. 7. How To Even More Increase Your Focus/7. Introduction to Sticky Habits.mp447.84MB
168. 7. How To Even More Increase Your Focus/8. 30 Day Challenge.mp422.69MB
169. 8. In Conclusion/1. Thank You!.mp44.31MB
170. 9. NEUROPLASTICITY Course Section 1 - Mapping Out The Path To Mental Performance/1. You Can Rewire Your Brain For Success!.mp496.62MB
171. 9. NEUROPLASTICITY Course Section 1 - Mapping Out The Path To Mental Performance/2. Neuroplasticity 101.mp489.06MB
172. 9. NEUROPLASTICITY Course Section 1 - Mapping Out The Path To Mental Performance/3. Brain Structure And Neuroplasticity Through Lifetime.mp452.75MB
173. 9. NEUROPLASTICITY Course Section 1 - Mapping Out The Path To Mental Performance/4. What Neuroplasticity Can Do For You.mp442.44MB