[FreeCoursesOnline.Me] Mindvalley - The Longevity Blueprint By Ben Greenfield
| 文件类型 | 收录时间 | 最后活跃 | 资源热度 | 文件大小 | 文件数量 |
|---|---|---|---|---|---|
| 视频 | 2020-12-25 02:36 | 2024-4-30 16:01 | 165 | 3.16 GB | 71 |
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种子下载(838888不存储任何种子文件)
文件列表
- 0.Masterclass/Rapid Biohacks for Exceptional Health.mp4553.53MB
- 0.Warm-Up/Part 1 - Warm Up for Your Journey Ahead.mp465.04MB
- Day 1/Day 1 - Introduction- How The Longevity Blueprint Quest Works.m4a10.22MB
- Day 1/Day 1 - Introduction- How The Longevity Blueprint Quest Works.mp453.49MB
- Day 10/Day 10 - Hot _ Cold Shower.m4a10.35MB
- Day 10/Day 10 - Hot _ Cold Shower.mp426.87MB
- Day 15/Day 15 - Foundation Core Training Routine.m4a20.09MB
- Day 15/Day 15 - Foundation Core Training Routine.mp486.74MB
- Day 16/0.Day 16.mp459.77MB
- Day 16/1.Push Up.mp48.79MB
- Day 16/2.Air Squat.mp48.38MB
- Day 2/Day 2 - The Prescription.m4a9.63MB
- Day 2/Day 2 - The Prescription.mp450.07MB
- Day 22/0.Day 22.mp466.6MB
- Day 22/1.Beginner Burpee.mp46.34MB
- Day 22/2.Burpee.mp47.04MB
- Day 23/Day 23 - Foam Rolling Routine.m4a20.79MB
- Day 23/Day 23 - Foam Rolling Routine.mp496.06MB
- Day 29/0.Day 29 - The Big 5.m4a36.6MB
- Day 29/0.Day 29 - The Big 5.mp4181.51MB
- Day 29/Day 29 - Sauna.m4a6.1MB
- Day 29/Day 29 - Sauna.mp419.33MB
- Day 3/Day 3 - Minimum Effective Dose Exercise.m4a19.66MB
- Day 3/Day 3 - Minimum Effective Dose Exercise.mp4170.24MB
- Day 30/Day 30 - Yoga.m4a14.85MB
- Day 30/Day 30- Yoga.mp460.25MB
- Day 36/Day 36 - HITT Bike.m4a14.4MB
- Day 36/Day 36 - HITT Bike.mp479.75MB
- Day 37/0.Day 37.mp468.15MB
- Day 37/1.Jumping Jacks.mp46.37MB
- Day 37/10.Lunge.mp47.78MB
- Day 37/11.PushUpWithRotation.mp413.35MB
- Day 37/12.Slide Plank.mp46.87MB
- Day 37/2.Wall Sit.mp43.89MB
- Day 37/3.PushUp.mp49.12MB
- Day 37/4.Crunches.mp46.53MB
- Day 37/5.StepUp.mp44.98MB
- Day 37/6.Air Squat.mp47.04MB
- Day 37/7.RingDip.mp47.32MB
- Day 37/8.Front Plank.mp45.72MB
- Day 37/9.High Running Knees.mp44.19MB
- Day 4/Day 4 - Muscular Endurance _ Anaerobic Capacity.m4a12.75MB
- Day 4/Day 4 - Muscular Endurance _ Anaerobic Capacity.mp4111.96MB
- Day 43/Day 43 - Full Body Isometric Routine.m4a8.53MB
- Day 43/Day 43 - Full Body Isometric Routine.mp468.9MB
- Day 44/Day 44 - Plank Routine.m4a8.83MB
- Day 44/Day 44 - Plank Routine.mp429.35MB
- Day 45/Day 45 - Metabolic Mobility- Foam Rolling, Burpees _ Jumping Jacks.m4a11.91MB
- Day 45/Day 45 - Metabolic Mobility- Foam Rolling, Burpees _ Jumping Jacks.mp449.9MB
- Day 46/Day 46 - HITT Sprint.m4a5.11MB
- Day 46/Day 46 - HITT Sprint.mp426.15MB
- Day 47/Day 47 - Stamina.m4a10.73MB
- Day 47/Day 47 - Stamina.mp439.59MB
- Day 5/Day 5 - Cardiovascular Fitness, Mitochondrial Density _ Stamina.m4a14.58MB
- Day 5/Day 5 - Cardiovascular Fitness, Mitochondrial Density _ Stamina.mp4128.69MB
- Day 50/Day 50 - Full Body ROM- Static, Dynamic _ FR.m4a32MB
- Day 50/Day 50 - Full Body ROM- Static, Dynamic _ FR.mp4122.57MB
- Day 51/Day 51 - Massage.m4a5.42MB
- Day 51/Day 51 - Massage.mp419.22MB
- Day 52/Day 52 - Personalize Your Routine.m4a22.49MB
- Day 52/Day 52 - Personalize Your Routine.mp448.09MB
- Day 53/Day 53 - Post-Quest Assessment (1).m4a11.2MB
- Day 53/Day 53 - Post-Quest Assessment.m4a11.2MB
- Day 53/Day 53 - Post-Quest Assessment.mp423.55MB
- Day 6/Day 6 - Metabolic Efficiency _ Recovery.m4a13.51MB
- Day 6/Day 6 - Metabolic Efficiency _ Recovery.mp4124.37MB
- Day 7/0.Day 7 - Fitness Tracking _ Test Day Introduction.m4a12.82MB
- Day 7/0.Day 7 - Fitness Tracking _ Test Day Introduction.mp4118.36MB
- Day 7/1.Day 7 - Fitness Test.mp4199.24MB
- Day 8/Day 8 - Fasted Fat-Burning Walk.m4a6MB
- Day 8/Day 8 - Fasted Fat-Burning Walk.mp425.31MB
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