TTC - Practicing Mindfulness An Introduction to Meditation

1. TGC_1933_Lect01-1. Mindlessness-The Default Setting.m4v380.12MB
2. TGC_1933_Lect02-2. Mindfulness-The Power of Awareness.m4v381.63MB
3. TGC_1933_Lect03-3. Expectations-Relinquishing Preconceptions.m4v383.66MB
4. TGC_1933_Lect04-4. Preparation-Taking Moral Inventory.m4v385.46MB
5. TGC_1933_Lect05-5. Position-Where to Be for Meditation.m4v350.05MB
6. TGC_1933_Lect06-6. Breathing-Finding a Focus for Attention.m4v380.34MB
7. TGC_1933_Lect07-7. Problems-Stepping-Stones to Mindfulness.m4v394.52MB
8. TGC_1933_Lect08-8. Body-Attending to Our Physical Natures.m4v282.9MB
9. TGC_1933_Lect09-9. Mind-Working with Thoughts.m4v373.07MB
10. TGC_1933_Lect10-10. Walking-Mindfulness While Moving.m4v339.67MB
11. TGC_1933_Lect11-11. Consuming-Watching What You Eat.m4v397.61MB
12. TGC_1933_Lect12-12. Driving-Staying Awake at the Wheel.m4v352.67MB
13. TGC_1933_Lect13-13. Insight-Clearing the Mind.m4v369.69MB
14. TGC_1933_Lect14-14. Wisdom-Seeing the World as It Is.m4v395.41MB
15. TGC_1933_Lect15-15. Compassion-Expressing Fundamental Kindness.m4v346.04MB
16. TGC_1933_Lect16-16. Imperfection-Embracing Our Flaws.m4v373.18MB
17. TGC_1933_Lect17-17. Wishing-May All Beings Be Well and Happy.m4v323.2MB
18. TGC_1933_Lect18-18. Generosity-The Joy of Giving.m4v343.19MB
19. TGC_1933_Lect19-19. Speech-Training the Tongue.m4v336.25MB
20. TGC_1933_Lect20-20. Anger-Cooling the Fires of Irritation.m4v354.09MB
21. TGC_1933_Lect21-21. Pain-Embracing Physical Discomfort.m4v407.86MB
22. TGC_1933_Lect22-22. Grief—Learning to Accept Loss.m4v374.29MB
23. TGC_1933_Lect23-23.Finitude-Living in the Face of Death.m4v364.39MB
24. TGC_1933_Lect24-24.Life-Putting It All in Perspective.m4v367.9MB
25. ~uTorrentPartFile_2237B35E3.dat624.96KB