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John Danaher - ETS - Triangles

文件类型 收录时间 最后活跃 资源热度 文件大小 文件数量
视频 2020-1-28 07:40 2024-6-6 04:22 147 2.91 GB 91
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John Danaher - ETS - Triangles的二维码
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John Danaher - ETS - Triangles

文件列表
  1. 1. Intro & Overview & mechanics/1. Intro & Overview/5. Mindset.mp49.14MB
  2. 1. Intro & Overview & mechanics/1. Intro & Overview/3. Two Stages of Triangles.mp412.06MB
  3. 4. Ushiro Sankaku Series/1. Ushiro Sankaku Intro & Entries/4. Entries from the Back II.mp413.68MB
  4. 1. Intro & Overview & mechanics/1. Intro & Overview/4. Mechanics.mp413.88MB
  5. 1. Intro & Overview & mechanics/2. Drills for Triangle/5. Turning Off the Shoulder.mp414.25MB
  6. 4. Ushiro Sankaku Series/1. Ushiro Sankaku Intro & Entries/5. Entries from the Back III.mp414.27MB
  7. 1. Intro & Overview & mechanics/1. Intro & Overview/2. Multipilicity of Triangles.mp415.06MB
  8. 5. Yoko Sankaku/6. Yoko Sankaku from Guard Pass.mp415.64MB
  9. 4. Ushiro Sankaku Series/4. Guard Pass & More/11. Ushiro Sankaku out of Armlock.mp416.23MB
  10. 4. Ushiro Sankaku Series/3. Relation with Omote & Hantai Sankaku/10. Relation with Opposite Triangle.mp416.47MB
  11. 2. Omote Sankaku Series/4. Seated Position Triangle Series/2. Collar Tie Setups.mp416.77MB
  12. 2. Omote Sankaku Series/1. Omote Sankaku Details/3. Front Triangle Mechanics II.mp416.92MB
  13. 2. Omote Sankaku Series/7. Side Position & Mount-Half Guard/6. Tight Waist Vs Whizzer.mp417.38MB
  14. 4. Ushiro Sankaku Series/4. Guard Pass & More/12. Ushiro Sankaku from Guard Pass.mp417.6MB
  15. 2. Omote Sankaku Series/3. Triangle Vs Single Leg Series/3. Triangle Vs Single Leg III.mp419.14MB
  16. 2. Omote Sankaku Series/5. Supine Position Triangle Series/6. Fake Hip Sweep to Triangle.mp419.54MB
  17. 5. Yoko Sankaku/4. Attacking Turtle with Yoko Sankaku III.mp419.71MB
  18. 2. Omote Sankaku Series/3. Triangle Vs Single Leg Series/2. Triangle Vs Single Leg II.mp420.31MB
  19. 2. Omote Sankaku Series/2. Entries & Mechanics of Omote Sankaku/1. Unified Legs.mp421.22MB
  20. 2. Omote Sankaku Series/3. Triangle Vs Single Leg Series/4. Triangle Vs Single Leg IV.mp421.59MB
  21. 2. Omote Sankaku Series/8. Relation with Other Submissions/3. Relation with Other Submissions III.mp423.11MB
  22. 2. Omote Sankaku Series/8. Relation with Other Submissions/4. Relation with Other Submissions IV.mp423.13MB
  23. 2. Omote Sankaku Series/2. Entries & Mechanics of Omote Sankaku/2. Getting Lower Back Off the Mat.mp423.46MB
  24. 6. Gyaku Sankaku/4. Entering Gyaku Sankaku III.mp423.83MB
  25. 4. Ushiro Sankaku Series/1. Ushiro Sankaku Intro & Entries/3. Entries from the Back.mp424.31MB
  26. 2. Omote Sankaku Series/1. Omote Sankaku Details/2. Front Triangle Mechanics.mp424.53MB
  27. 4. Ushiro Sankaku Series/4. Guard Pass & More/13. Ushiro Sankaku from Referee Position.mp424.56MB
  28. 6. Gyaku Sankaku/2. Entering Gyaku Sankaku.mp424.7MB
  29. 4. Ushiro Sankaku Series/3. Relation with Omote & Hantai Sankaku/9. Relation with Front Triangle.mp424.91MB
  30. 1. Intro & Overview & mechanics/2. Drills for Triangle/4. Partner Invertion & Rotation Drill.mp424.97MB
  31. 2. Omote Sankaku Series/7. Side Position & Mount-Half Guard/3. Front Triangle Side Position III.mp425.27MB
  32. 2. Omote Sankaku Series/6. Top Position Guard Pass/2. Top Position Guard Pass II.mp425.79MB
  33. 1. Intro & Overview & mechanics/2. Drills for Triangle/2. Solo Body Folding Drill.mp425.83MB
  34. 1. Intro & Overview & mechanics/2. Drills for Triangle/3. Partner Pummeling Drill.mp426.32MB
  35. 6. Gyaku Sankaku/5. Gyaku Sankaku to Arm Locks.mp426.4MB
  36. 2. Omote Sankaku Series/8. Relation with Other Submissions/2. Relation with Other Submissions II.mp426.42MB
  37. 2. Omote Sankaku Series/6. Top Position Guard Pass/1. Top Position Guard Pass.mp426.44MB
  38. 1. Intro & Overview & mechanics/2. Drills for Triangle/1. Solo Pummeling Drill.mp426.52MB
  39. 2. Omote Sankaku Series/4. Seated Position Triangle Series/3. Over Hook to Triangle.mp426.58MB
  40. 2. Omote Sankaku Series/3. Triangle Vs Single Leg Series/1. Triangle Vs Single Leg I.mp426.63MB
  41. 2. Omote Sankaku Series/4. Seated Position Triangle Series/7. Foot Penetration Vs Knee Penetration.mp426.85MB
  42. 2. Omote Sankaku Series/7. Side Position & Mount-Half Guard/4. Front Triangle Side Position IV.mp427.01MB
  43. 2. Omote Sankaku Series/1. Omote Sankaku Details/4. Managing Transition.mp427.32MB
  44. 2. Omote Sankaku Series/5. Supine Position Triangle Series/3. Wrist Controls to Triangle.mp427.38MB
  45. 4. Ushiro Sankaku Series/1. Ushiro Sankaku Intro & Entries/2. Mechanics of Ushiro Sankaku.mp427.73MB
  46. 2. Omote Sankaku Series/7. Side Position & Mount-Half Guard/5. Front Triangle Mount Position.mp428MB
  47. 1. Intro & Overview & mechanics/3. Mechanics & Principles/6. Elbows Across the Chest.mp428.44MB
  48. 2. Omote Sankaku Series/2. Entries & Mechanics of Omote Sankaku/3. Story of Every Triangle.mp429.37MB
  49. 2. Omote Sankaku Series/4. Seated Position Triangle Series/1. Over Tie Series.mp429.41MB
  50. 1. Intro & Overview & mechanics/3. Mechanics & Principles/3. Transition from Trap Triangle.mp430.06MB
  51. 2. Omote Sankaku Series/3. Triangle Vs Single Leg Series/5. Triangle Vs Single Leg V.mp430.27MB
  52. 2. Omote Sankaku Series/1. Omote Sankaku Details/5. Managing Transition II.mp430.46MB
  53. 2. Omote Sankaku Series/5. Supine Position Triangle Series/4. Wrist Controls to Triangle II.mp430.98MB
  54. 4. Ushiro Sankaku Series/2. Side Position & Mount Ushiro Sankaku/6. From Side Position.mp431.3MB
  55. 2. Omote Sankaku Series/5. Supine Position Triangle Series/5. Monoplata to Front Triangle.mp431.55MB
  56. 1. Intro & Overview & mechanics/3. Mechanics & Principles/7. Upper Body to Lower Body.mp431.56MB
  57. 6. Gyaku Sankaku/1. Gyaku Sankaku.mp432.22MB
  58. 1. Intro & Overview & mechanics/3. Mechanics & Principles/2. Rotating Around the Head.mp433.95MB
  59. 4. Ushiro Sankaku Series/2. Side Position & Mount Ushiro Sankaku/7. From Side Position II.mp434.1MB
  60. 1. Intro & Overview & mechanics/3. Mechanics & Principles/4. Triangle Out of Scrambles.mp435.83MB
  61. 2. Omote Sankaku Series/8. Relation with Other Submissions/5. Transition to Inside Heel Hook.mp436.33MB
  62. 5. Yoko Sankaku/7. Switching to Arm Lock.mp436.41MB
  63. 4. Ushiro Sankaku Series/2. Side Position & Mount Ushiro Sankaku/8. From Mount Position.mp436.84MB
  64. 2. Omote Sankaku Series/5. Supine Position Triangle Series/2. Entering Clamp Guard.mp436.99MB
  65. 4. Ushiro Sankaku Series/1. Ushiro Sankaku Intro & Entries/1. Intro to Ushiro Sankaku.mp437.21MB
  66. 3. Hantai Sankaku Series/4. Transition to Joint Locks.mp437.65MB
  67. 5. Yoko Sankaku/5. Linking Yoko Sankaku & Arm bar.mp437.7MB
  68. 2. Omote Sankaku Series/4. Seated Position Triangle Series/5. Inside Wrist Grip.mp438.19MB
  69. 5. Yoko Sankaku/3. Attacking Turtle with Yoko Sankaku II.mp438.45MB
  70. 6. Gyaku Sankaku/3. Entering Gyaku Sankaku II.mp440.06MB
  71. 3. Hantai Sankaku Series/3. Sweep & Off balance with Hantai Sakaku.mp443.3MB
  72. 2. Omote Sankaku Series/5. Supine Position Triangle Series/7. Reactive Entries.mp443.35MB
  73. 2. Omote Sankaku Series/2. Entries & Mechanics of Omote Sankaku/4. Seated Position Entries.mp443.42MB
  74. 2. Omote Sankaku Series/4. Seated Position Triangle Series/6. Kuzushi Based Entries.mp443.63MB
  75. 2. Omote Sankaku Series/7. Side Position & Mount-Half Guard/2. Front Triangle Side Position II.mp443.76MB
  76. 2. Omote Sankaku Series/2. Entries & Mechanics of Omote Sankaku/5. Magic of 2 on 1 Gripping.mp444.4MB
  77. 1. Intro & Overview & mechanics/3. Mechanics & Principles/5. Pulling down the Head.mp444.95MB
  78. 2. Omote Sankaku Series/8. Relation with Other Submissions/1. Relation with Other Submissions.mp445.22MB
  79. 2. Omote Sankaku Series/5. Supine Position Triangle Series/1. The Clamp.mp445.87MB
  80. 4. Ushiro Sankaku Series/4. Guard Pass & More/14. From Stangle to Joint Lock.mp446.46MB
  81. 2. Omote Sankaku Series/1. Omote Sankaku Details/6. Putting All Together.mp448.3MB
  82. 5. Yoko Sankaku/2. Attacking Turtle with Yoko Sankaku.mp449.24MB
  83. 1. Intro & Overview & mechanics/1. Intro & Overview/6. Your body & the Triangles.mp449.72MB
  84. 2. Omote Sankaku Series/7. Side Position & Mount-Half Guard/1. Front Triangle Side Position.mp449.89MB
  85. 1. Intro & Overview & mechanics/3. Mechanics & Principles/1. Intro to the 5 Triangles.mp455.97MB
  86. 2. Omote Sankaku Series/4. Seated Position Triangle Series/4. Under Hook to Triangle.mp457.62MB
  87. 3. Hantai Sankaku Series/2. Omote & Hantai Sankaku Elbow Position.mp458.99MB
  88. 3. Hantai Sankaku Series/1. Intro to Hantai Sankaku.mp467.4MB
  89. 2. Omote Sankaku Series/1. Omote Sankaku Details/1. Omote Sankaku- Front Triangle.mp478.22MB
  90. 5. Yoko Sankaku/1. Yoko Sankaku Intro.mp488.43MB
  91. 1. Intro & Overview & mechanics/1. Intro & Overview/1. Intro & Overview.mp4113.36MB
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