UDEMY THE MINDFUL EATING PROGRAM HEALTHY EATING HABITS FOR LIFE TUTORIAL
| 文件类型 | 收录时间 | 最后活跃 | 资源热度 | 文件大小 | 文件数量 |
|---|---|---|---|---|---|
| 视频 | 2020-6-23 15:33 | 2024-6-8 23:00 | 247 | 586.46 MB | 32 |
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文件列表
- 1_-_The_Course_Intro/1_-_Introduction.mp48.87MB
- 2_-_The_Four_Principles_of_the_Course/2_-_The_Four_Principles_of_the_Program.mp420.08MB
- 3_-_Mindfulness_and_Choice_by_Choice_Living/3_-_Let_s_Start_with_Mindfulness...What_is_it_What_Does_it_Feel_Like.mp452.16MB
- 3_-_Mindfulness_and_Choice_by_Choice_Living/4_-_Choice_by_Choice_Living.mp421.34MB
- 3_-_Mindfulness_and_Choice_by_Choice_Living/6_-_This_Week...Check_List.mp41.1MB
- 3_-_Mindfulness_and_Choice_by_Choice_Living/5_-_An_Aspiration_of_Your_Work.mp4769.8KB
- 4_-_Mindful_Eating/8_-_An_Exercise_in_Mindful_Eating.mp442.41MB
- 4_-_Mindful_Eating/7_-_Now_on_to_Mindful_Eating....mp432.3MB
- 4_-_Mindful_Eating/12_-_When_Mindful_Eating_Meets_Real_Life_.mp431.49MB
- 4_-_Mindful_Eating/11_-_Me_and_Mindful_Eating.mp48.71MB
- 4_-_Mindful_Eating/9_-_Benefits_of_Eating_Mindfully.mp43.66MB
- 4_-_Mindful_Eating/13_-_Little_Tricks_to_Eat_Mindfully.mp42.23MB
- 4_-_Mindful_Eating/14_-_This_Week...Check_List.mp41.3MB
- 4_-_Mindful_Eating/10_-_Mindful_Eating_Check_List.mp41.22MB
- 5_-_What_am_I_hungry_for/19_-_The_Issues_with_Mind_Hunger.mp436.49MB
- 5_-_What_am_I_hungry_for/18_-_Body_Hunger_V_s_Mind_Hunger.mp429.36MB
- 5_-_What_am_I_hungry_for/17_-_An_Exercise_-_What_are_your_Food_Values.mp427.01MB
- 5_-_What_am_I_hungry_for/16_-_How_do_you_choose_your_food.mp425.17MB
- 5_-_What_am_I_hungry_for/15_-_The_Eating_Cycle.mp422.02MB
- 5_-_What_am_I_hungry_for/22_-_Are_There_Patterns_to_your_Mind_Hunger_Habits.mp419.82MB
- 5_-_What_am_I_hungry_for/24_-_Mind_Hunger_-_Trouble_Shooting_.mp417.55MB
- 5_-_What_am_I_hungry_for/20_-_The_Five_Stages_of_Mind_Hunger.mp44.14MB
- 5_-_What_am_I_hungry_for/25_-_This_Week...Check_List_Plus_Plus_Exercise.mp43.58MB
- 5_-_What_am_I_hungry_for/23_-_An_Exercise_in_Mind_Hunger_-_Me_and_Mind_Hunger.mp43.06MB
- 5_-_What_am_I_hungry_for/21_-_Mind_Hunger_Check_List.mp4885.14KB
- 6_-_Stop_the_food_confusion/26_-_Stop_The_Food_Madness_.mp421.95MB
- 6_-_Stop_the_food_confusion/27_-_Listen_to_Your_Body_and_Eat_with_Your_Senses.mp415.96MB
- 7_-_Trust_Yourself_to_be_Your_Best_Food_Expert/28_-_You_the_Food_Guru_.mp437.86MB
- 7_-_Trust_Yourself_to_be_Your_Best_Food_Expert/29_-_An_Exercise_in_Being_a_Food_Guru_.mp426.89MB
- 8_-_Returning_to_The_Four_Principles_of_The_Program/30_-_Returning_to_The_Four_Principles_of_the_Program.mp441.46MB
- 9_-_From_Me_to_You_-_A_Meditation...Gratitude_for_Who_You_Are/31_-_A_calming_and_emotive_guided_meditation_for_you...relax_and_enjoy_.mp424.59MB
- 9_-_From_Me_to_You_-_A_Meditation...Gratitude_for_Who_You_Are/32_-_Good_Bye_.mp41.07MB
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