FreeCourseWeb com Udemy - Stress Management For Busy Professionals

1. ~Get Your Files Here !/1 - Introduction/1 - Introduction.mp45.78MB
2. ~Get Your Files Here !/2 - What is stress and how it affects our brain and body/3 - What is stress.mp418.59MB
3. ~Get Your Files Here !/2 - What is stress and how it affects our brain and body/4 - The three brains.mp416.82MB
4. ~Get Your Files Here !/2 - What is stress and how it affects our brain and body/5 - Levels of Stress.mp435.11MB
5. ~Get Your Files Here !/2 - What is stress and how it affects our brain and body/6 - Stress Symptoms.mp411.2MB
6. ~Get Your Files Here !/3 - six scientifically proven techniques to reduce stress/10 - Third Technique Exercise.mp418.91MB
7. ~Get Your Files Here !/3 - six scientifically proven techniques to reduce stress/11 - Fourth Technique Disconnect.mp451.05MB
8. ~Get Your Files Here !/3 - six scientifically proven techniques to reduce stress/12 - Fifth Technique Relationships.mp498.1MB
9. ~Get Your Files Here !/3 - six scientifically proven techniques to reduce stress/13 - Sixth Technique Productivity.mp446.6MB
10. ~Get Your Files Here !/3 - six scientifically proven techniques to reduce stress/7 - Introduction to the six techniques.mp44.8MB
11. ~Get Your Files Here !/3 - six scientifically proven techniques to reduce stress/8 - First Technique Sleep.mp4361.87MB
12. ~Get Your Files Here !/3 - six scientifically proven techniques to reduce stress/9 - Second Technique Eat Better.mp428.48MB
13. ~Get Your Files Here !/4 - Conclusion/14 - Be selfish.mp416.63MB
14. ~Get Your Files Here !/4 - Conclusion/15 - Closing.mp42.56MB