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Jiu jitsu

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Jiu jitsu

文件列表
  1. 10th planet specific techniques/Rubberguard/Eddie Bravo - The Truth About The Rubber Guard.flv28.37MB
  2. 10th planet specific techniques/Rubberguard/Crooked Triangle Submission.flv17.61MB
  3. 10th planet specific techniques/Rubberguard/Advanced Rubber Guard The Undefended Sub 101 Version.flv17MB
  4. 10th planet specific techniques/Rubberguard/The Basics of the Rubber Guard Zombie, New York, Chill Dog, Jiu Claw (omoplata).flv16.33MB
  5. 10th planet specific techniques/Rubberguard/Advanced Rubber Guard.flv13.67MB
  6. 10th planet specific techniques/Rubberguard/The Carni from Rubber Guard 10th Planet Jiu Jitsu Victoria.flv11.94MB
  7. 10th planet specific techniques/Rubberguard/Getting the hand to the mat (zombie).flv9.99MB
  8. 10th planet specific techniques/Rubberguard/Gogoplata from Rubber Guard.flv7.88MB
  9. 10th planet specific techniques/Tom and Ari Visit to 10th Planet Vancouver.flv21.82MB
  10. 10th planet specific techniques/Advanced Half Guard Passing Capoeira Sweep (Beta Version).flv20.36MB
  11. 10th planet specific techniques/The Eddie Bravo Experience Cheba Hut.flv18.82MB
  12. 10th planet specific techniques/The HARDCORE 10th Planet Jiu Jitsu Technique.flv16.96MB
  13. 10th planet specific techniques/10th Planet Jiu Jitsu Technique High Noon.flv16.49MB
  14. 10th planet specific techniques/Whip Up Half Guard Attacks.flv14.61MB
  15. 10th planet specific techniques/The Electric Chair Submission and Sweep.flv14.34MB
  16. 10th planet specific techniques/Submissions 101 Gogoplata from Mount (variation).flv13.75MB
  17. 10th planet specific techniques/Chin Pick to Gogoplata Nogi Grappling.flv12.16MB
  18. 10th planet specific techniques/Stoner Control Sweep and Position.flv11.5MB
  19. 10th planet specific techniques/The Twister from Quarter Guard.flv11.12MB
  20. 10th planet specific techniques/Half Guard Sweep (Lock Down).flv9.96MB
  21. 10th planet specific techniques/The Douche Bag from Spider Web.flv9.88MB
  22. 10th planet specific techniques/Gag Reflex from Crack Head Control.flv9.18MB
  23. 10th planet specific techniques/Meat Hook to Triangle.flv8.64MB
  24. 10th planet specific techniques/Counters of Whip Up The Darce Choike.flv8.55MB
  25. 10th planet specific techniques/The Mechanic Sweep.flv7.89MB
  26. 10th planet specific techniques/The Lock Down (Half Guard) Getting and maintaining the lockdown.flv5.21MB
  27. 10th planet specific techniques/Submissions 101 Plan B Sweep from Half Guard.flv4.91MB
  28. 10th planet specific techniques/Eddie Bravo Doing technical reps for the master.flv4.21MB
  29. 10th planet specific techniques/Submissions 101 Old School Sweep.flv4.01MB
  30. 10th planet specific techniques/The Turtle Neck.flv3.67MB
  31. 10th planet specific techniques/The Reaper (gogoplata set up).flv3.62MB
  32. 10th planet specific techniques/invisible collar.flv3.29MB
  33. Arm attacks/Spider web/The Douche Bag from Spider Web.flv9.88MB
  34. Arm attacks/Spider web/The Stake from Spider Web.flv8.42MB
  35. Arm attacks/Spider web/Arm break in arm bar position Silverado.flv8.18MB
  36. Arm attacks/Spider web/Arm Break from the Spider Web Filho Break.flv7.49MB
  37. Arm attacks/Spider web/The RLS Arm Break from Spider Web.flv5.07MB
  38. Arm attacks/Z (or S) Mount Attacks the Armbar with Vinny Magalhães (Ultimate Fighter).flv21.87MB
  39. Arm attacks/Standing Arm Lock (Ude Gatami) with Pin.flv15.78MB
  40. Arm attacks/Vinny Magalhaes Arm Bar off a Flower Sweep Attempt.flv15.33MB
  41. Arm attacks/Attacks from Mount The Arm Wrap with Keith Owen.flv14.05MB
  42. Arm attacks/Turning Wrist Lock (Kotegaeshi) from wrist grab.flv13.27MB
  43. Arm attacks/Key Lock Submission from Scarf Hold (Kesa Gatame).flv12.11MB
  44. Arm attacks/Standing Elbow Break and Take Down Japanese Jujutsu.flv11.96MB
  45. Arm attacks/Keith Owen Kimura Counter (defense) Reversal (submission).flv11.83MB
  46. Arm attacks/High Percentage Submissions from Cross Side with Ocatvio Couto Jr.flv11.59MB
  47. Arm attacks/The Compressor Arm Lock_Break.flv10.86MB
  48. Arm attacks/Arm Triangle Re-counter the Catch and the Hang Up.flv10.73MB
  49. Arm attacks/Vinny Magalhães S Mount Arm bar off the Flower Sweep.flv9.91MB
  50. Arm attacks/Monoplata from Guard.flv9.61MB
  51. Arm attacks/The Asylum Sweep.flv9.17MB
  52. Arm attacks/Killing the Genie Getting the Arm Crush Tip1.flv8.87MB
  53. Arm attacks/Arm Crush The Ginger Snap (attack from the Omoplata).flv8.58MB
  54. Arm attacks/The Stake from Spider Web.flv8.42MB
  55. Arm attacks/Arm break in arm bar position Silverado.flv8.18MB
  56. Arm attacks/10th Planet Jiu Jitsu Straight Jacket.flv7.85MB
  57. Arm attacks/Baby Arm from Twister Side Control.flv7.64MB
  58. Arm attacks/Beginning Jiu Jitsu Moves Arm Bar from Guard No Gi.flv7.31MB
  59. Arm attacks/Triangle Choke with Inverted Armbar from Side Control.flv7.05MB
  60. Arm attacks/How to do a Flying Arm Bar by Submissions 101.flv6.94MB
  61. Arm attacks/Mir Lock.flv6.92MB
  62. Arm attacks/Beginning Jiu Jitsu Moves Basic Arm Bar from Mount.flv6.57MB
  63. Arm attacks/Arm Bar from Back Control (Nogi).flv6.5MB
  64. Arm attacks/Arm Bar Counter to a Kimura Attempt.flv5.39MB
  65. Arm attacks/Getting the Kimura Tip 1.flv5.12MB
  66. Arm attacks/Submissions 101 Presents Eddie Bravo Swim Move.flv3.98MB
  67. Arm attacks/Kimura from Side Control.flv3.71MB
  68. Arm attacks/Breaking the grip when going armbar.flv3.47MB
  69. Chokes/North South ('diving board') Choke with Scott Marker.flv33.21MB
  70. Chokes/Sophisticated Basics Rear Naked Choke by Scott Marker.flv25.11MB
  71. Chokes/Jiu Jitsu Techniques Arm Triangle Theory Track Stance, Chimp, and Impaler.flv20.53MB
  72. Chokes/Z Mount Attack Gogoplata with Vinny Magalhães.flv20.35MB
  73. Chokes/Crooked Triangle Submission.flv17.61MB
  74. Chokes/Advanced Rubber Guard The Undefended Sub 101 Version.flv17MB
  75. Chokes/Wicked Triangle.flv13.96MB
  76. Chokes/Submissions 101 Gogoplata from Mount (variation).flv13.75MB
  77. Chokes/Arm Triangle Choke 101 Tips and Tricks.flv13.45MB
  78. Chokes/Triangle Choke 101 Tips and Tricks (with Sweep).flv12.97MB
  79. Chokes/North-South Choke 101.flv12.86MB
  80. Chokes/Wicked Gogoplata.flv12.8MB
  81. Chokes/Vinny Magalhaes Flower Sweep to Triangle Choke.flv12.33MB
  82. Chokes/Armless Triangle Wedge.flv11.97MB
  83. Chokes/Threading the Needle Arm Bind and Choke.flv10.78MB
  84. Chokes/Arm Triangle Re-counter the Catch and the Hang Up.flv10.73MB
  85. Chokes/Pentagram Submission Revisited.flv10.31MB
  86. Chokes/Submissions 101 Choke Out.flv8.71MB
  87. Chokes/Meat Hook to Triangle.flv8.64MB
  88. Chokes/Counters of Whip Up The Darce Choike.flv8.55MB
  89. Chokes/How to do a Suicide Choke from Submissions 101 Japanese Jujutsu.flv8.08MB
  90. Chokes/Submissions 101 Peruvian Necktie.flv8.08MB
  91. Chokes/D'arce Choke.flv8.05MB
  92. Chokes/Death Star (Pentagram Variation).flv7.89MB
  93. Chokes/Gogoplata from Rubber Guard.flv7.88MB
  94. Chokes/Black Out 2 Choke from Crucifix.flv7.42MB
  95. Chokes/Triangle Choke with Inverted Armbar from Side Control.flv7.05MB
  96. Chokes/Getting the Triangle Choke from Arm Bar Counter.flv7.01MB
  97. Chokes/The Tepee.flv6.68MB
  98. Chokes/Von Flue Choke (Shoulder Choke).flv5.82MB
  99. Chokes/3 Points of Death Triangle Drill.flv5.76MB
  100. Chokes/Lapel choke from Cross Side.flv5.7MB
  101. Chokes/Clock Choke from Mount.flv5.4MB
  102. Chokes/Guillotine Choke from Submissions 101.flv5.27MB
  103. Chokes/Ezekiel Choke Defense.flv5.1MB
  104. Chokes/Anaconda Choke Reduex!.flv4.96MB
  105. Chokes/Clock Choke from Turtle Position (Okuri Eri Jime).flv4.83MB
  106. Chokes/D'arce Gator Roll.flv4.36MB
  107. Chokes/Knuckle Choke (nogi) from Mount.flv4.05MB
  108. Chokes/Single Wing Choke (kata-ha Jime).flv3.9MB
  109. Chokes/Triangle from the Mount.flv3.89MB
  110. Chokes/The Turtle Neck.flv3.67MB
  111. Chokes/Belt Choke.flv3.65MB
  112. Chokes/Triangle choke from side arm bar control.flv3.38MB
  113. Conditioning and flexibility/Eddie Bravo on Flexibility and Work Ethic.flv17.88MB
  114. Conditioning and flexibility/Solo Flexibilty Drills for Jiu Jitsu.flv8.71MB
  115. Conditioning and flexibility/Dan's Belt Stretch.flv6.22MB
  116. Crushes/Crooked Triangle Submission.flv17.61MB
  117. Crushes/Advanced Rubber Guard The Undefended Sub 101 Version.flv17MB
  118. Crushes/Wicked Gogoplata.flv12.8MB
  119. Crushes/Gag Reflex from Crack Head Control.flv9.18MB
  120. Crushes/Killing the Genie Getting the Arm Crush Tip1.flv8.87MB
  121. Crushes/Arm break in arm bar position Silverado.flv8.18MB
  122. Crushes/Scorpion Crunch.flv6.72MB
  123. Crushes/The Spike Cross Collar hold break while in guard.flv6.15MB
  124. Drills/The Art of Shrimping in BJJ by Keith Owen.flv12.91MB
  125. Drills/Solo Flexibilty Drills for Jiu Jitsu.flv8.71MB
  126. Drills/10th Planet Jiu Jitsu Flow Drill.flv8.27MB
  127. Drills/Jiu Jitsu Chess Drill.flv7.49MB
  128. Drills/3 Points of Death Triangle Drill.flv5.76MB
  129. Eddie bravo interview/Submissions 1 on 1 with Eddie Bravo pt 2.flv29.28MB
  130. Eddie bravo interview/Submissions 1 on 1 with Eddie Bravo.flv24.8MB
  131. Escapes/Armbar/Armbar Escape from Guard Telephone.flv6.03MB
  132. Escapes/Armbar/Arm Bar Escape S grip cradle.flv5.62MB
  133. Escapes/Armbar/Defending Arm Bars Grips and Holds.flv5.19MB
  134. Escapes/Headlock/Head Lock Escape Basic.flv6.26MB
  135. Escapes/Headlock/Head Lock Escapes.flv4.74MB
  136. Escapes/Headlock/Head Lock Escape 3 Sacrifice Throw.flv4.6MB
  137. Escapes/Mount/Basic Mount Escape.flv5.35MB
  138. Escapes/Mount/Knee to Elbow Escape Mount.flv3.45MB
  139. Escapes/North and south/North South EscapeRoll Over.flv9.5MB
  140. Escapes/North and south/North South Escape Scoot and Spin.flv7.03MB
  141. Escapes/Rear Naked choke/Standing Rear Choke Escape.flv4.32MB
  142. Escapes/Rear Naked choke/Attempted Rear Choke Escape with Hooks in.flv4.23MB
  143. Escapes/Scarf hold/Scarf Hold Escape Getting to Kness.flv6.87MB
  144. Escapes/Scarf hold/Scarf Hold Escape 2 Hooking the head.flv4.81MB
  145. Escapes/Scarf hold/Scarf Hold Escape Ver. 1.flv4.68MB
  146. Escapes/Side control/The Ghost-Side Control Escape.flv16.25MB
  147. Escapes/Side control/The Jail Break Getting out of side control.flv7.55MB
  148. Escapes/Triangle choke/Triangle Choke 101 Tips and Tricks (with Sweep).flv12.97MB
  149. Escapes/Triangle choke/triangle escape15.58MB
  150. Escapes/Triangle choke/Triangle Choke Escape Cave Man Method.flv3.43MB
  151. Escapes/Triangle choke/Triangle EscapeSit and Pry.flv3.42MB
  152. Escapes/Triangle choke/Triangle Escape 3 Neck Crank (can opener.flv3.41MB
  153. Escapes/Triangle choke/Triangle Choke Escape Knee Pry.flv3.41MB
  154. Escapes/Surviving Side Control 101 The Prayer Position.flv24.63MB
  155. Escapes/Frank Mir (part 8) The Post Escaping from the bottom.flv22.3MB
  156. Escapes/Lockdown 101 Escaping from the Lockdown.flv17.05MB
  157. Escapes/Frank Mir (pt10) Underhooks and getting to your Feet.flv16.73MB
  158. Escapes/Pedro Sauer Sweep from Knee on Belly.flv16.66MB
  159. Escapes/Indian Death Lock Counter Sweep Variation.flv16.34MB
  160. Escapes/Jiu Jitsu Sweep From Guard_ Switch Back Sweep.flv13.91MB
  161. Escapes/Anaconda Body Lock 101 Beginning Jiu Jitsu Moves.flv11.16MB
  162. Escapes/The Twister from Quarter Guard.flv11.12MB
  163. Escapes/Near Side Under Hook Escape with Frank Mir (pt12).flv10.08MB
  164. Escapes/The Spike Cross Collar hold break while in guard.mp48.96MB
  165. Escapes/Sleeve Break from someone's Guard.flv8.74MB
  166. Escapes/Guillotine Counter (Defence) Pry.flv6.71MB
  167. Escapes/Defending the Americana Key Lock.flv5.32MB
  168. Escapes/Guinomi Kuden Hand Shake Escape.flv4.84MB
  169. Escapes/Bear Hug Escape Under Arms from Front Grab.flv4.43MB
  170. Escapes/Bear Hug from Rear Under Arms (ashi kubi nage).flv4.15MB
  171. Escapes/Bear Hug Escape From Rear Over the Arms.flv3.89MB
  172. Escapes/Bear Hug Over the Arms from the Front.flv3.85MB
  173. Half Guard/Advanced Half Guard Passing Capoeira Sweep (Beta Version).flv20.36MB
  174. Half Guard/Advanced Half Guard Theory by Eddie Bravo.flv17.11MB
  175. Half Guard/Capoeira Pass 10th Planet Jiu Jitsu.flv16.99MB
  176. Half Guard/Whip Up Half Guard Attacks.flv14.61MB
  177. Half Guard/Frank Mir (pt 5) The Superman from half guard (part 1).flv14.12MB
  178. Half Guard/Butterfly Guard - Stomp Sweep.flv12.64MB
  179. Half Guard/The Twister from Quarter Guard.flv11.12MB
  180. Half Guard/Advanced Half Guard Passing Capoeira Pass (version 1).flv10.75MB
  181. Half Guard/Half Guard Sweep (Lock Down).flv9.96MB
  182. Half Guard/The Boa Sweep from Half Guard.flv9.11MB
  183. Half Guard/Counters of Whip Up The Darce Choike.flv8.55MB
  184. Half Guard/Half Guard Counter Theories.flv7.54MB
  185. Half Guard/Handcuffing Half Guard Sweep.flv6.88MB
  186. Half Guard/The Lock Down (Half Guard) Getting and maintaining the lockdown.flv5.21MB
  187. Half Guard/Submissions 101 Plan B Sweep from Half Guard.flv4.91MB
  188. Half Guard/Submissions 101 Old School Sweep.flv4.01MB
  189. Keith owen/Brazilian Jiu Jitsu Blue Belt Testing with Keith Owen.flv56.43MB
  190. Keith owen/Keith Owen On tapping 10 000 times.flv37.67MB
  191. Keith owen/Keith Owen on Grappling the Anti You.flv30.34MB
  192. Keith owen/Keith Owen on Side Control Defensive Tactics 45 Degree Angles and creating space.flv30.17MB
  193. Keith owen/What is Brazilian Jiu Jitsu The Concept Behind the Martial Art.flv29.9MB
  194. Keith owen/Keith Owen Bridging the GAP between gi and nogi.flv28.8MB
  195. Keith owen/How to do a Flying Triangle Choke Brazilian Jiu Jitsu Techniques.flv28.36MB
  196. Keith owen/Heel Hook 101 MMA Application to get the lock.flv23.31MB
  197. Keith owen/Flying Armbar 101 With Gi.flv19.54MB
  198. Keith owen/Escaping the Mount UPA.flv18.19MB
  199. Keith owen/Keith Owen Mounted Turning Gi choke.flv17.12MB
  200. Keith owen/Regaining Guard 101 by Keith Owen.flv16.8MB
  201. Keith owen/The Sickle Sweep with Keith Owen.flv16.49MB
  202. Keith owen/Leg Lock counter to Scissor Sweep Attempt.flv13.28MB
  203. Keith owen/Keith Owen on Escaping Wrestler Side Control.flv12.93MB
  204. Keith owen/The Art of Shrimping in BJJ by Keith Owen.flv12.91MB
  205. Keith owen/Keith Owen Escape from Side Control (Thumb in the Arm Pit).flv12.57MB
  206. Keith owen/Keith Owen Defending the Double Leg Grip While on your Back.flv12.5MB
  207. Keith owen/Ankle Lock 101 From Standing Open Guard.flv12.37MB
  208. Keith owen/Keith Owen Kimura Counter (defense) Reversal (submission).flv11.83MB
  209. Leg attacks/Sophisticated Basics Leg Lock by Scott Marker.flv27.01MB
  210. Leg attacks/Heel Hook 101 MMA Application to get the lock.flv23.31MB
  211. Leg attacks/Rolling Foot Lock.flv21.02MB
  212. Leg attacks/Indian Death Lock Counter Sweep Variation.flv16.34MB
  213. Leg attacks/Sambo Technique Victor Roll Leg Locks by Reilly Bodycomb.flv15.34MB
  214. Leg attacks/The Electric Chair Submission and Sweep.flv14.34MB
  215. Leg attacks/Leg Lock counter to Scissor Sweep Attempt.flv13.28MB
  216. Leg attacks/Ankle Lock 101 From Standing Open Guard.flv12.37MB
  217. Leg attacks/Turkey Wrap Leg Lock.flv12.02MB
  218. Leg attacks/Anaconda Body Lock 101 Beginning Jiu Jitsu Moves.flv11.16MB
  219. Leg attacks/Knee Bar Sweep from Stacking Guard.flv10.06MB
  220. Leg attacks/Knee Bar from an Armbar Counter (guard).flv5.76MB
  221. Leg attacks/The Sambo Leg Lock.flv4.98MB
  222. Leg attacks/Banana Split Submissions 101.flv4.14MB
  223. Leg attacks/Knee BarSubmissions 101.flv3.81MB
  224. Leg attacks/Ankle Lock.flv3.26MB
  225. Neck or back attacks/The Twister From Twister Side Control (v2.0 redux).flv17.26MB
  226. Neck or back attacks/Wicked Triangle.flv13.96MB
  227. Neck or back attacks/Twister from Scarf Hold.flv9.12MB
  228. Neck or back attacks/Death Star (Pentagram Variation).flv7.89MB
  229. Neck or back attacks/BOLT Lock (aka Bermuda Triangle).flv6.12MB
  230. Neck or back attacks/Guillotine Choke from Mount.flv4.56MB
  231. Neck or back attacks/Crucifix Neck Crank Submissions 101.flv4.33MB
  232. Neck or back attacks/The Rack From Side Control.flv3.32MB
  233. Neck or back attacks/Neck Crank_Can Openner Submissions 101.flv2.44MB
  234. Neck or back attacks/Stockade Neck Crank.flv1.89MB
  235. Others/Flying Tomato Returns Jean Marc Red De Groot.flv62.5MB
  236. Others/The Rocker Deep Half Sweep to Pass to Side Control.flv22.32MB
  237. Others/Open Guard Triangle Choke with Octavio Couto.flv21.16MB
  238. Others/Advanced Jiu Jitsu with Vinny Magalhaes Deep Half (Z guard) to Standing Up.flv20.63MB
  239. Others/Keith Owen Ultimate Guard Series Sauer Guard Pass.flv17.68MB
  240. Others/Pedro Sauer Sweep from Knee on Belly.flv16.66MB
  241. Others/The Flower Sweep with Vinny Magalhaes (Guard Series from Submissions 101).flv16.61MB
  242. Others/Heel Hook Sweep with Vinny Magalhaes.flv14.37MB
  243. Others/Pedro Sauer Arm Bar Re Counters and Sweeps off your back.flv13.89MB
  244. Others/De La Riva Sweep Option with Vinny Magalhaes.flv12.4MB
  245. Others/Rickson Gracie Arm Bar by Pedro Sauer.flv12.23MB
  246. Others/Keith Owen and Ari Bolden Head and Arm Sweep.flv10.02MB
  247. Others/Breaking Down Strong Posture (Flower Sweep option) with Vinny Magalhaes.flv10.01MB
  248. Others/Ultimate Guard 2 The Grabber Sweep with Keith Owen.flv9.01MB
  249. Others/Pedro Sauer Tips on Getting the Cross Collar Choke.flv6.99MB
  250. Others/Harpoon Sweep with Professor Pedro Sauer.flv4.23MB
  251. Sweeps/Frank Mir (pt 6) Superman part 2.flv25.75MB
  252. Sweeps/Indian Death Lock Counter Sweep Variation.flv16.34MB
  253. Sweeps/The Pisa Sweep from Mission Control.flv15.81MB
  254. Sweeps/Jiu Jitsu Sweep From Guard Switch Back Sweep.flv13.91MB
  255. Sweeps/Frank Mir (pt 11) Flip Over Sweep and Butt Flop Counter.flv13.45MB
  256. Sweeps/Triangle Choke 101 Tips and Tricks (with Sweep).flv12.97MB
  257. Sweeps/Advanced Rubber Guard Puppet Master.flv10.87MB
  258. Sweeps/Knee Bar Sweep from Stacking Guard.flv10.06MB
  259. Sweeps/Half Guard Sweep (Lock Down).flv9.96MB
  260. Sweeps/Hand Stand Sweep 101.flv9.59MB
  261. Sweeps/The Asylum Sweep.flv9.17MB
  262. Sweeps/The Boa Sweep from Half Guard.flv9.11MB
  263. Sweeps/Double Ankle Sweep.flv8.85MB
  264. Sweeps/The Mechanic Sweep.flv7.89MB
  265. Sweeps/www.submissions101.com God Father Sweep.flv7.31MB
  266. Sweeps/Hip Push Sweep.flv7.05MB
  267. Sweeps/Handcuffing Half Guard Sweep.flv6.88MB
  268. Sweeps/Drop Kick Sweep from a Stacked Rubber Guard.flv6.85MB
  269. Sweeps/Stack Attack Dealing with the Stack in Rubber Guard.flv6.18MB
  270. Sweeps/Guillotine Sweep when being stacked.flv6.17MB
  271. Sweeps/Submissions 101 Plan B Sweep from Half Guard.flv4.91MB
  272. Sweeps/Submissions 101 Old School Sweep.flv4.01MB
  273. Sweeps/Kimura Sweep.flv3.79MB
  274. Sweeps/The Sanitarium by Jerome Basillio.flv3.45MB
  275. Sweeps/Scissors Sweep.flv2.97MB
  276. Sweeps/Switch Back Sweep (or gift wrap sweep).flv2.32MB
  277. Takedowns and throws/Wrestling 101 Collar Ties, Grips and Head Control with Nick Robinson.flv26.95MB
  278. Takedowns and throws/Wrestling 101 with Nick Robinson Intro to the Single Leg.flv21.71MB
  279. Takedowns and throws/Wrestling 101 Options off the Single Leg, Sprawl and Turning the Corner.flv20.98MB
  280. Takedowns and throws/Wrestling 101 The Corkscrew Take Down.flv18.54MB
  281. Takedowns and throws/Wrestling 101 with Nick Robinson A Brief Over View.flv18.37MB
  282. Takedowns and throws/Shihonage Four Direction Throw.flv13.97MB
  283. Takedowns and throws/Throws Outside Single Leg to Double (knee tap) Wrestling 101.flv13.87MB
  284. Takedowns and throws/Standing Elbow Break and Take Down Japanese Jujutsu.flv11.96MB
  285. Takedowns and throws/Getting the Underhooks when dealing with different body types.flv10.5MB
  286. Takedowns and throws/Ogurama Nage.flv7.79MB
  287. Takedowns and throws/Tenchinage Heaven and Earth Throw.flv5.1MB
  288. Takedowns and throws/Bear Hug Escape Under Arms from Front Grab.flv4.43MB
  289. Takedowns and throws/Obi Otoshi (Belt Drop).flv4.29MB
  290. Takedowns and throws/Arm triangle choke takedown.flv4.19MB
  291. Takedowns and throws/Bear Hug from Rear Under Arms (ashi kubi nage).flv4.15MB
  292. Takedowns and throws/Submissions 101 Shoulder Throw_ Ippon Seoi nage.flv4.06MB
  293. Takedowns and throws/Bear Hug Escape From Rear Over the Arms.flv3.89MB
  294. Takedowns and throws/Bear Hug Over the Arms from the Front.flv3.85MB
  295. Takedowns and throws/Hip Throw (koshinage).flv3.61MB
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不会用的朋友看这里 把磁力链接复制到离线下载，或者bt下载软件里即可下载文件，或者直接复制迅雷链接到迅雷里下载！ 亲，你造吗？将网页分享给您的基友，下载的人越多速度越快哦！

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